Your nutrition postpartum should reflect your habits from pregnancy. Your calorie intake may even rise if you are breastfeeding, so take care to eat when you are hungry and carry snacks and a water bottle with you, especially in these first months.
Some of you may hail from a culturally rich family that has specific foods to eat during the postpartum time. Many traditional cultures and tribal cultures eat warm, healing foods such as soups made with bone broth, teas, and plenty of easy to digest vegetables and meats. However, in our culture many of us are left to fend for ourselves. If you don't know what to eat postpartum to help your body heal, you can follow the easy guidelines below. Who know, maybe it will become a habit to eat healing, whole foods and your whole life will change as a result!
Cornerstones of Good Health
Keep it Simple
A Few Recipes to Help You!
I hope this helps you to plan for your pregnancy and postpartum! Are there any specific things you are doing to prepare your body or heal your body postpartum? Write to me in the comments below!
What is Colic?
Pain in the abdomen, usually caused by digestive discomforts. It can due to reflux, gas, food sensitivities, immature digestive and nervous systems, overstimulation, etc. Your baby is considered colicky if she cries for more than 3 hours a day on more than 3 days per week.
Remedies for Colic
A colicky baby can wear on a parent's nerves quickly. Do not shake your baby or leave your baby in a crib to cry. If you are feeling overwhelmed, get help from a friend, your partner, a relative, neighbor, or other trusted person. In the meantime, remember that your baby is very sensitive during this “fourth trimester” of life. Giving him the love he deserves will help him learn to trust in you. You are doing great, and many parents are going through the same thing at this very same time! Take care of yourself when you can so that you may have the energy to handle colic if and when it comes.
If you need more support, check out the resources page on my site or look into hiring a postpartum doula! Additionally, you can contact me directly.
Wearing your baby can be such a special memory. Babies just love to be snuggled up next to their mommas, dads, and other loving caregivers. If you are not a first time mother, you have the added advantage of keeping your hands can be free to help with other little ones.
Some parents choose to purchase a few different carriers so that they can wear their babies from newborn to toddler. I personally loved wearing my babies, and still do! My husband does to, and I think it makes him feel more involved in parenting, especially when he is away at work for most of the day. My own mother has even gotten in on the baby wearing love, proof that grandparents can reap the benefits as well!
Let's demystify the concept of baby wearing. There are so many benefits, so many types of carriers to choose from, and so many ways to go about it. Your approach will be unique to yours and your baby's needs. When you use baby wearing as a parenting tool, it can be an extremely effective way to strengthen your bond with your children!
Benefits for Baby (and Mom too!) from Babywearing International
Popularity is quickly on the rise so many carriers can be found in mainstream baby stores and specialty stores such as Target, Right Start, and secondhand stores. Online, there are many retailers including Etsy, Amazon, Diapers.com, and small online shops. Take care, with some carriers you may want to try it on before purchasing! A doula or postpartum doula can help you in your decision as well, as sometimes we have a variety of wraps to bring into your home and let you try on before making a final investment.
For more information
Our communities are made up of many different people. At the core and center of every community, however, sits the family unit. It doesn’t matter what background we come from or what job we go to each day, what church we attend or what sexual label we are given. Having our family to come home to makes all the difference. Home is where we learn what really matters. As a postpartum doula, I feel that I will have the honor of helping families through one of the biggest transitions any of us can make, into the role of parents (or parents of multiple children).
Our culture is getting much better in terms of supporting women through pregnancy. There are even magazines, special classes, special spa packages, and special clothing stores for mamas-to-be. I am so very happy that this trend is catching on. It does worry me, however, that our culture is one of the only ones in the world that doesn’t support the mother-baby relationship postpartum. Hospitals and doctors insist on separating newborns and mothers through small non-emergent procedures right after birth, working mothers only get a few precious weeks with their new little babies, and women are expected to do too much alone while they are still trying to heal themselves both physically and emotionally after a major life transition. Because of this, mother-baby bonding can’t happen (or doesn’t happen as easily), women aren’t able to breastfeed as long, and postpartum depression and anxiety are on the rise.
As a postpartum doula, I hope to change these statistics, one family at a time. I hope to be there for the mother (and father) and support her in this huge life transition so that she can heal and gain confidence in her parenting abilities. I can’t imagine what the outcomes would be if every woman received this kind of postpartum care. Can you? Postpartum depression would probably decrease because women would not feel so isolated and alone. They would also have the chance to talk about emotions or their birth story and heal in that way. Any questions they have about newborn care or breastfeeding could be answered without a worried call to the pediatrician. Physically, women would be much more well rested and therefore would heal faster, even after a C-section or stitches from a tear. And we all know that a happy mother means a happy partner and a happy baby.
If we take care of the mothers in our community, we have the chance to create long lasting effects. Happier mothers, children, and partners can mean a more well balanced and happy community. So, as a postpartum doula, I hope to make my community a better place to live by giving every parent-baby relationship the best start. From there, a baby can grow in a community of love and become an independent and well rounded adult. Families are the core of our community, and the parent-baby relationship is at the core of each and every family.
Hi, and thanks for stopping by! My name is Rose and I am a yoga teacher, postpartum doula and mother of three residing just north of Chicago. Be sure to check out my site and email me with any questions or insights. I would love to hear from you!