Breastfeeding is BEST! Your breasts are amazing and the best way to nourish your new baby. Below is some helpful information to get you started. This and other information can be found in some great breastfeeding resource books, such as the La Leche League's The Womanly Art of Breastfeeding.
Getting off to a great start: 3 classic tips
Breastfeeding holds and positions
Laid back breastfeeding or Biological breastfeeding: baby is placed on your chest with his head near your breast while you are in a semi-reclined position. Your whole body is supported by pillows, including your neck and head. The baby will instinctively find your nipple as you guide him towards that area. Good for: quick let down, tired mom, getting into a comfortable position that will aid in your own relaxation.
Find more info at biologicalnurturing.com
Football hold: Baby’s head is at your breast and his body is along the side of your body, somewhat like you are holding a football. Your hand supports his head while your opposite hand holds your breast in a U shape and presents the areola to the baby.
Good for: short frenulum, short tongue, receding chin, C-sections, premies.
Cross-Cradle: Baby lies across your abdomen, one arm holding his head in place and running down the length of his body. Your other hand presents your breast in a C shape.
Good for: newborns and premies.
Cradle Hold: Baby’s head rests in the crook of your arm and his body along your forearm. Your opposite hand presents the baby your breast in a C hold.
Good for: once baby has a good latch and you are an old pro!
Side-lying: Mother and baby lie facing each other. Baby’s head is on your bottom arm. Good for: more nighttime sleep (!), nap nursing, once baby has a good latch.
Find more information and great illustrations at http://www.llli.org/faq/positioning.html
Signs of adequate intake
Mothers and fathers alike are all worried about their breastfeeding babies when it comes to making sure he or she is getting enough milk. Ideally, you would have a scale available 24 hours a day, but for most of us this is not the case. Make sure you check output, which, according to many books and breastfeeding resources, is a great way to tell if baby is getting enough to eat. Look for at least 6 wet and 3-4 poopy diapers per day, depending on the age of the baby. Light yellow urine, a baby who is satisfied for 1.5-3 hours after a feeding, and breasts that are noticeably lighter after a feeding are also signs your baby is well nourished. Kelly Mom is a great Web site that can answer questions in regards to normal newborn breastfeeding activity.
If you are ever concerned, you can contact your pediatrician, an IBCLC, lactation consultant, or your local chapter of the La Leche League.
Your nutrition postpartum should reflect your habits from pregnancy. Your calorie intake may even rise if you are breastfeeding, so take care to eat when you are hungry and carry snacks and a water bottle with you, especially in these first months.
Some of you may hail from a culturally rich family that has specific foods to eat during the postpartum time. Many traditional cultures and tribal cultures eat warm, healing foods such as soups made with bone broth, teas, and plenty of easy to digest vegetables and meats. However, in our culture many of us are left to fend for ourselves. If you don't know what to eat postpartum to help your body heal, you can follow the easy guidelines below. Who know, maybe it will become a habit to eat healing, whole foods and your whole life will change as a result!
Cornerstones of Good Health
Keep it Simple
A Few Recipes to Help You!
I hope this helps you to plan for your pregnancy and postpartum! Are there any specific things you are doing to prepare your body or heal your body postpartum? Write to me in the comments below!
What is Colic?
Pain in the abdomen, usually caused by digestive discomforts. It can due to reflux, gas, food sensitivities, immature digestive and nervous systems, overstimulation, etc. Your baby is considered colicky if she cries for more than 3 hours a day on more than 3 days per week.
Remedies for Colic
A colicky baby can wear on a parent's nerves quickly. Do not shake your baby or leave your baby in a crib to cry. If you are feeling overwhelmed, get help from a friend, your partner, a relative, neighbor, or other trusted person. In the meantime, remember that your baby is very sensitive during this “fourth trimester” of life. Giving him the love he deserves will help him learn to trust in you. You are doing great, and many parents are going through the same thing at this very same time! Take care of yourself when you can so that you may have the energy to handle colic if and when it comes.
If you need more support, check out the resources page on my site or look into hiring a postpartum doula! Additionally, you can contact me directly.
Hi, and thanks for stopping by! My name is Rose and I am a yoga teacher, postpartum doula and mother of three residing just north of Chicago. Be sure to check out my site and email me with any questions or insights. I would love to hear from you!